Bringing together

the spiritual, mental, physical, and relational dimensions of life.


Thank you for your interest in my website.

We are all novices when it comes to navigating new terrain, and I believe that having support and guidance during these times can make all the difference.

Together we will get curious about you and your life and my hope is that during this process, you will gain a new or deepened awareness that creates a helpful shift. Look around these pages, and feel free to contact me at [email protected] or 412.303.3548. I would be happy to hear from you!

                                                                               Peace and grace,



"Be patient toward all that is unsolved in your heart. Try to love the questions themselves like locked rooms and like books written in a very foreign tongue. Do not seek the answers which cannot be given you because you would not be able to live them. The point is, live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some day into the answers."

~ Ranier Marie Rilke, poet


It may be that when we no longer know what to do,

we have come to our real work.

and that when we know longer know which way to go

we have come to our real journey.

The mind that is not baffled is not employed.

The impeded stream is the one that sings.

~Wendell Berry


Meeting with me..

30 Maple Drive, Suite A

Wexford, PA 15090

Daytime appointments available Mondays & Wednesdays.

Evening appointments available Mondays.


A Prayer of Trust

My Lord God, I have no idea where I am going. I do not see the road

ahead of me. I cannot know for certain where it will end. Nor do I know myself, and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you and I hope that I have that desire in all that I am doing. And I know that if I do this, you will lead by the right road although I may know nothing about it. Therefore I will trust you always though I may seem to be lost and in the shadow of death I will not fear for you are ever with me and you will never leave me to face my perils alone.

~ Thomas Merton, Thoughts in Solitude